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Prevent Joint Pain

Prevent Joint Pain

“Calcium makes your bones stronger than steel.” Many dairy companies use this statement to emphasise that their milk contains more calcium than their competitors. The fact is, our bones ARE made of calcium and they naturally ARE stronger than steel – five to six...
Swelling Of Joint: Causes & Symptoms

Swelling Of Joint: Causes & Symptoms

Joints hold all your bones together. Along with the help of surrounding muscles, cartilages, and tendons, they help in the movement of your body. If these joints swell up, it affects your movement causing discomfort, pain and stiffness. But what causes your joints to...
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